要素You don’t have to be great to start, but you have to start to be great.

跑步Wake up with determination. Go to bed with satisfaction.不伤Don’t stop when you’re tired. Stop when you’re done.

要素Don't wait. The time will never be just right.跑步Wake up with determination. Go to bed with satisfaction.不伤Don’t stop when you’re tired. Stop when you’re done.

要素Dream it. Wish it. Do it.跑步Keep your face always toward the sunshine, and shadows will fall behind you.

不伤Don’t stop when you’re tired. Stop when you’re done.

要素Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.跑步Success is not final, failure is not fatal: It is the courage to continue that counts.

不伤Believe you can and you're halfway there.要素Don’t stop when you’re tired. Stop when you’re done.

跑步The key to success is to focus on goals, not obstacles.不伤Keep your face always toward the sunshine, and shadows will fall behind you.

(责任编辑：大兴安岭地区)