要素The way to get started is to quit talking and begin doing.

跑步Push yourself, because no one else is going to do it for you.不伤You don’t have to be great to start, but you have to start to be great.

要素The way to get started is to quit talking and begin doing.跑步The way to get started is to quit talking and begin doing.不伤Believe you can and you're halfway there.

要素Do something today that your future self will thank you for.跑步Dream it. Wish it. Do it.

不伤Keep your face always toward the sunshine, and shadows will fall behind you.

要素Wake up with determination. Go to bed with satisfaction.跑步Great things never come from comfort zones.

不伤Great things never come from comfort zones.要素Great things never come from comfort zones.

跑步Keep your face always toward the sunshine, and shadows will fall behind you.不伤The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：希瑞克劳)